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Rock hard erections are absolutely essential to sexual satisfaction of your lover.

More importantly however, it is an excellent indicator of your state of health.

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• A good way to open the door to communication is to ask them if there’s anything YOU can do better or anything they’d like you to try.

a) You might just learn something and b) they may very well follow with asking you the same question.

If you’re one of these people, keep in mind that bad kissing doesn’t have to be a lifelong affliction if you’re willing to help your partner out.

If you dismiss someone because of one bad kiss, you could be missing out on a great relationship.

Try to be perceptive of your partner’s body language and subtle hints, and be responsive.

This will help you to communicate openly and to get what you want.

A lot of researchers have established an important link between sexual activity and good health.

When a man’s blood vessels are health and elastic, his heart and brain function well-and his erections are rock hard.

Leafy green vegetables are excellent sources of folic acid, calcium, magnesium, and zinc. Chile peppers, ginger, and other spicy foods can enhance sexual performance by increasing circulation. The next important thing is to have lots of exercise. Hit the road; run, swim, ride a bike or any form of aerobics.

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